The Menu Bar

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The Menu Bar

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Above the 3D Display is the Menu Bar, where a single click will activate each of the menu items:

Exit RowPro

This closes RowPro. You can also close RowPro using the x button in the top right corner of the window frame.

Session Setup

Session Setup is a utility that enables you to set up any type of session except a Just Row. Session Setup has large-font text to make it easy to use while you're sitting on your Indoor Rower preparing to row a session. For more information, see the Session Setup Help Topic.

Control Center

The Control Center is a utility that contains all the RowPro functions you use when you're not rowing, for example your rowing log and your training plans. For more information, see The Control Center Help Topic.

Coaching Clinic

The Coaching Clinic is a utility that shows you good stroke technique in 3D and gives you coaching tips to help you optimize your stroke technique in each part of the stroke. For more information, see The Coaching Clinic Help Topic.

Help

This opens the built-in RowPro Help system, and the drop-down arrow contains a number of administrative functions like the Activation Manager, plus information about RowPro.

Stop Row

Once you have started rowing, RowPro expects you to row to the end of your session. You can stop and restart rowing as many times as you wish, and RowPro will track all that until you complete your session. If you want to stop rowing without completing your session, or if you are doing a Just Row, which has no defined endpoint, you tell RowPro you're done by clicking the Stop Row button, then clicking OK on the box that pops up. As soon as you start rowing any session:

The Stop Row button goes pink to remind you to click it if you wish to stop before the end of your session.
All the other Menu Bar buttons go gray and are not available until your session ends or you click Stop Row / OK.

URL of this page: https://digitalrowing.com/support/help/index.html?themenubar.htm