Do you need RowPro?    Take the test ...

To find out if you'd benefit from using RowPro, try this quick and easy self-test.

Scoring

1 for Yes      2 for Mostly      3 for Not Really      4 for No

The Test

Use the scoring above to answer the following questions:

  1. Do you know what Pace, Heart Rate, Stroke Rate and Duration in each workout will get you the results you want?
  2. Do you know how often you'll need to row to get the results you want?
  3. Do you have a rowing plan created by someone with genuine expertise and tailored to you?
  4. Do you know the correct stroke technique for safe rowing?
  5. Are you confident that time pressure won't get in the way of your rowing?
  6. Are you confident you'll stay motivated and keep rowing over the long term?
  7. Do you have a workable way to record your rowing and track your progress?

 

Your Results

OK, what score did you get? The lowest possible score is 7, the highest is 28.