Achieve your rowing goals

Whether you're rowing for health, fitness or competition, RowPro takes the guesswork out of your rowing. Now you can quickly get on the right track and stay motivated. That way, you get the results you want.

  • Get back in shape

    Get a plan, get motivated, and automatically track your progress with RowPro

  • Rowing to get back in shape

    If you’re rowing to get back in shape, and from there maintain a healthy fitness, you’re not alone! Our research shows this is one of the most common drivers that get people rowing.

    The typical background is that you were in reasonable shape years or decades ago, but now you’re in your forties or fifties and having issues with your weight / fitness / health, so you’ve invested in a Concept2 Indoor Rower to get back in shape. Great decision, by the way!

    A common theme in this group is that people have had some attempts at kick-starting an exercise regime in recent years, but for various reasons didn't end up sticking with it. Typically the key reasons the exercise fell away were 1) time pressure and 2) trouble staying motivated.

    Rowing goals

    People in this group typically have these rowing goals:

    • To get back in shape.
    • To successfully slot the rowing into your busy lifestyle so it gets done.
    • To keep on top of it in future so you stay in shape.

    Challenges

    People in this group face these rowing challenges:

    • Uncertainty about what rowing to do
    • Need to track progress to know it’s really working
    • Uncertainty about how to row properly
    • Need a way to stick with it that really works
    • Using RowPro to get back in shape

      To discover how RowPro can help you get back in shape, download the Illustrated Guide to Rowing with RowPro.

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  • Lifelong fitness

    Set yourself up properly for a lifetime of rowing that really works for you

  • Rowing to maintain lifelong fitness

    If you’re already reasonably fit and you’re now taking up rowing, chances are you’re shifting from another form of exercise to ease up on your joints. Our research shows this is one of the common drivers that get people rowing.

    The typical background is that you used to keep fit by running, aerobics or some other form of exercise that was hard on your joints, but now you’re in your forties or fifties and your knees, ankles or other joints are giving you trouble, so you’ve invested in a Concept2 Indoor Rower.

    This is a smart choice because rowing is a low-impact full-body exercise you can do over your entire lifetime to stay fit and healthy.

    The core theme in this group is that rowing is a long-term replacement exercise regime that’s primarily about maintaining lifelong fitness. Often there’s also a history of competing in events such as marathons because they provide stimulation, competition and goals.

    Rowing goals

    People in this group typically have these rowing goals:

    • To successfully replace running or other past activities with indoor rowing.
    • To be able to keep doing it over the long haul, basically the rest of your life.

    Challenges

    People in this group face these rowing challenges:

    • Uncertainty about what rowing to do
    • Need to continue old habits of monitoring distance, heart rate and other metrics
    • Uncertainty about how to row properly
    • Need to handle the emotional shift from running or other activities to rowing
    • Using RowPro to maintain lifelong fitness

      To discover how RowPro can help you maintain fitness, download the Illustrated Guide to Rowing with RowPro.

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  • Training to compete

    Get the training plan you need, tailored to your body and your rowing goals

  • Rowing to train for competition

    Finding a training plan that’s right for you can be quite a challenge, so Digital Rowing has engaged training guru Jon Ackland of Performance Lab International to create a training system specifically for users of Concept2 Indoor Rowers: The RowPro Training System.

    The result is a huge library of hundreds of training plan templates for competition, suitable for the full spectrum of competitors from beginner to elite, plus a state-of-the-art Training Plan Wizard to tailor each plan to you.

    RowPro sets up each training session onto your Concept2 Performance Monitor ready for you to row, and then records all your results directly from the Performance Monitor into your personal rowing log built into RowPro.

    Later, you can review any training session to see how you did, and compare that to other similar training sessions to see how you're progressing towards your competition goals.

    Rowing goals

    People in this group typically have these rowing goals:

    • Getting and using a training plan that's right for you.
    • Tracking progress to make sure you'll be competitive.
    • Achieving your competition goals.

    Challenges

    People in this group face these rowing challenges:

    • Rowing to perform without having direct access to a coach.
    • Finding a suitable training plan that will really work.
    • Accurately tracking and understanding your progress.
    • Using RowPro to train for competition

      To discover how RowPro can help you train to compete, download the Illustrated Guide to Training with RowPro.

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  • Off-season fitness

    Keep yourself fit, motivated and totally ready to go when the new season kicks in

  • Rowing to maintain off-season fitness

    This of course is the perfect use of a Concept2 Indoor Rower, because that’s the reason it was invented in the first place – to help on-water rowers maintain their form over winter while the rivers and lakes were frozen.

    The typical background is that you are a fit person who does some other form of sport or exercise in the warmer months when you can be outdoors, and you need to maintain your fitness levels and stay in reasonable shape over winter. So you’ve invested in a Concept2 Indoor Rower because rowing is a full-body exercise you can do indoors at home.

    The core theme in this group is that rowing is a seasonal replacement exercise regime that’s primarily about maintaining fitness. Often there’s also a history of competing in events such as marathons because they provide stimulation, competition and goals.

    Rowing goals

    People in this group typically have these rowing goals:

    • To successfully stay fit over winter.

    Challenges

    People in this group face these rowing challenges:

    • Uncertainty about what rowing to do
    • Need to track progress to know it’s really working
    • Uncertainty about how to row properly
    • Need a way to stick with it that really works
    • Using RowPro to maintain off-season fitness

      To discover how RowPro can help your off-season fitness, download the Illustrated Guide to Rowing with RowPro.

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  • Medical condition

    Get a plan, get motivated, and automatically track your progress with RowPro

  • Rowing to help manage a medical condition

    If you’re rowing to manage a medical condition you are not alone. Our research shows this is quite a common driver that gets people rowing.

    The typical background is that you have a medical condition such as diabetes, and you need aerobic and/or strength exercise to maintain your health or slow the progression of the medical condition. So you’ve invested in a Concept2 Indoor Rower because indoor rowing is a whole-body exercise you can do at home and done correctly it can raise your heart rate substantially and build your strength appropriately.

    The common theme in this group is that rowing is a medically-driven exercise regime that’s primarily about maintaining health.

    Rowing goals

    People in this group typically have these rowing goals:

    • To maintain your health through an active exercise regime.
    • To be able to keep doing it over the long haul, basically the rest of your life.

    Challenges

    People in this group face these rowing challenges:

    • Uncertainty about what rowing to do
    • Need to track progress to know it’s really working
    • Uncertainty about how to row properly
    • Need a way to stick with it that really works
    • Using RowPro to manage a medical condition

      To discover how RowPro can help your medical condition, download the Illustrated Guide to Rowing with RowPro.

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