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Session Setup provides a number of options for each session you row:
You can choose a Workout start or a Race start. See the Starts Help Topic for details.
This is where you select pace boats, your past rows, or other peoples' past rows for the other lanes. See the Lanes Help Topic for details.
You can choose how many splits will be recorded as you row. See the Splits Help Topic for details.
You can add a warm-up before and/or a warm-down after your main row. See the Warm up/dn Help Topic for details.
The availability of these options depends on the session type selected. For example:
• | Splits are not selectable for Interval rows |
• | None of the options are selectable for Online Rowing. |
When an option is not available its button is grayed out and cannot be selected.
URL of this page: https://digitalrowing.com/support/help/index.html?sessionoptions.htm