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<< Click to Display Table of Contents >> RowPro online components |
The core components of RowPro 5 like setting up a row and rowing it are built into the installed RowPro software.
Supporting this there are also some RowPro online components that run in the Digital Rowing server.
These components are online for several key reasons:
1.So you can access them via any web browser from any Internet-connected device without needing RowPro installed in that device.
2.So they are consistent and accessible from more than one copy of RowPro or the myRowPro app, for example your RowPro online logbook.
3.So they are safe if your computer is stolen, damaged or unusable, for example your RowPro online logbook.
4.So they can be improved or extended without you needing to install a RowPro update, for example the RowPro training system.
5.Because they inherently must be online by their nature, for example Oarbits.
RowPro online components can be accessed one or more of the following ways:
•From within RowPro - just open the online function within RowPro, and it will appear as if it's part of RowPro.
•Via the myRowPro app - on any phone browse to www.myrowpro.com and save that page to your home screen, or download the iOS app from the App Store, or the Android app from the Google Play Store.
•Via a standard web browser - from any Internet-connected computer or mobile device, browse to www.digitalrowing.com/myrowpro and log in.
1.RowPro training system - The RowPro training system is where you get and manage your RowPro training plans. It has functions for you to set your training profile, get new training plans, view your training plan library, download training plans into RowPro so you can row them, view and print your training plans, and delete them from your library. There are plans for weight, fitness and competition for levels ranging from beginner to elite. There are also tailored plans for teens and for recovery from injury or illness. The plans can be fully stand-alone, or short if you are time-pressed, or small segments if they form part of a wider multi-discipline training regime where rowing is just part of the picture.
2.RowPro online logbook - RowPro automatically uploads every row you do with RowPro into your RowPro online logbook as soon as you finish rowing. In your RowPro online logbook you can see a list of your recent rows and click More... to see earlier rows, double click any row to see a chart and table of the splits, intervals and strokes within that row, export each row manually or automatically to your Concept2 online logbook, compare rows to analyze your progress, and export them to a number of different formats and locations for later analysis.
3.Oarbits - This enables you to schedule, join or leave online rows, see the available online rows along with who's joined them, see the results and placings for completed online rows, and link directly to the RowPro Facebook page. These are all the functions you typically do before and after online rows, the online rowing itself is done within RowPro.
4.Advanced pace boat studio - This enables you to create, save, download, manage, edit and delete more complex pace boats than you can create within RowPro itself.
5.Advanced custom row studio - This enables you to create, save, download, manage, edit and delete more complex custom rows than you can create within RowPro itself.
6.Advanced training plan studio - This enables coaches or qualified individuals to create custom training plans with workouts that can be set up and rowed using RowPro. This enables you to go beyond the standard RowPro training plans to enable specific training programmes or outcomes.
7.Import and export utilities - This is a collection of utilities that enable you to import data from your older RowPro 4 database, or from a Concept2 LogCard. These utilities include the ability to export rows to a range of destinations from within your RowPro online logbook, plus a Rowfile library where you can download and compete with thousands of individual race results recorded stroke by stroke at major national and international regattas.
See the subtopic for each RowPro online component for more info.