The online components of the RowPro training system are fully detailed in the Training with RowPro illustrated guide.
You can get the guide by clicking the image below, or from the Documents section of the Digital Rowing website at www.digitalrowing.com/documents.
Training with RowPro illustrated guide
Topics covered in this guide:
1.Getting the results you want
2.Steps to get a training plan
3.Understanding your training plan
4.Rowing your training plan workouts
5.Tracking your training progress
6.Troubleshooting your training
7.Help, assistance and troubleshooting