<< Click to Display Table of Contents >> Navigation:  »No topics above this level« Training with RowPro

Finding a training plan that’s right for you can be quite a challenge, so to make it easy Digital Rowing has built a comprehensive training system directly into RowPro. You just click to get a plan, then click to set up each row. It's the simple and effective way to structure your rowing so you'll get the results you want.

The big question everyone faces at the start is "What rowing do I need to do, to get the results I want?" And soon after that comes the realization that "I really need a plan."

Digital Rowing has engaged training guru Jon Ackland of Performance Lab International to create a training system specifically for users of Concept2 Indoor Rowers.

The result is a huge library of hundreds of training plan templates for weight control, fitness and competition, suitable for the full spectrum of users from beginner to elite.

It's driven by a state-of-the-art Training Plan Wizard that makes it easy to select a suitable plan and tailor it to your age, weight, fitness level, rowing experience and training purpose.

The fully illustrated Training with RowPro guide gives you step-by-step instructions for using the RowPro training system to structure your daily rowing.

See the Get the guide subtopic for a link to the guide.